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Hello and welcome to Puffy Mind :)

This is the place where everything related to emotions, the mind, and the body becomes soft and puffy, like a cosy cat curling up beside you.

I hope you’ll find materials here that help you explore the fluffier side of life, regulate emotions, reduce stress, and move toward goals that genuinely align with your values.

If there’s something specific you’d like help with—or if you’re looking for support in navigating emotions, managing stress, or pursuing value-driven goals—just let me know!