You are enough

From procrastination to motivation

EFT for stress relief

4:00pm - 5:30pm

6:00pm - 7:30pm

8:00pm - 9:30pm

Fri

EFT for managing chronic conditions

EFT for pain relief

EFT for emotion regulation

EFT for stress relief

From procrastination to motivation

12:00pm - 1:30pm

2:00pm - 3:30pm

4:00pm - 5:30pm

6:00pm - 7:30pm

8:00pm - 9:30pm

Thu

EFT for pain relief

EFT for emotion regulation

You are enough

12:00pm - 1:30pm

2:00pm - 3:30pm

4:00pm - 5:30pm

Wed

EFT for managing chronic conditions

EFT for pain relief

You are enough

12:00pm - 1:30pm

2:00pm - 3:30pm

4:00pm - 5:30pm

Tue

Topic

Time

Day

Upcoming new topics for November-December: 

• EFT for good self-care

• Improving family relationships

• EFT for anxiety

Workshops 2025

September - October

About the Workshops 

Puffy Mind workshops are gentle, supportive group sessions designed to help you explore your emotions, reduce stress, and grow in a way that feels safe and empowering.

Each workshop lasts 90 minutes, including a cosy coffee break. Groups are small—up to 16 people—so there’s plenty of space for comfort, connection, and personal insight.

You’ll receive printed exercise materials to support your practice during the session and at home, so you can continue your journey in your own time.

Price: €200 for a full 8-session series