Check out the menu to see more details about the helpful materials available here. You can make use of videos, animations, and short articles that are free to access. You can also sign up for group workshops or individual work.

Hello and welcome to Puffy Mind! This is the place where everything related to emotions, mind, and body becomes soft and puffy, like a cosy cat snuggling up to you.

I hope you'll find materials here that will help you explore the fluffiness in life, regulate emotions, reduce stress, and achieve goals aligned with your values. If there's anything specific you'd like assistance with or if you need guidance on navigating emotions, managing stress, or pursuing values-driven goals, feel free to let me know!